Corporate Wellness Meditation and Fitness

At Lifestyle Consulting Services of Santa Barbara Ca, our corporate wellness and corporate fitness programs are specifically designed to easily allow you to infuse your Soul energy into your business. Most individuals are chasing success and burn out by the time they hit 40.

Our corporate wellness and corporate fitness programs fine tune your thoughts, ideas, business plan and structure. They are designed to decrease Stress and Anxiety in you and your business. Lifestyle Consulting Services corporate wellness and fitness programs integrate seamlessly onto you and your business. This is one key to sustainability of you and your business.

At Lifestyle Consulting Services our corporate wellness and corporate fitness programs are based on three principals of success. We work with you to build a culture employees can’t wait to go to and don’t want to leave.

  • One, are you enjoying your creation on every level? And if not Why?
  • Two, who created your Business? Who’s soul infused it with life? And if it was you how much of it was in Ego and how was your true Soul self.
  • Do you Sabotage your own creation? And if so how and why?

 Our corporate wellness and corporate fitness programs will allow you to create an organic and sustainable culture in your company. You will learn the difference between creating your business, company or corporation and sustaining it.

At Lifestyle Consulting Services our corporate wellness and corporate fitness programs will perfect the art of allowing in you and the culture of your business. It used to be that burn out in business executives was around the age of 45 to 50 now it’s average is 36.

Our corporate wellness and corporate fitness programs can work with a wide range of business clients. We strive to bring the many scientifically proven benefits of meditation, stress reduction and fitness into the workplace, yielding increased productivity, improved overall health and wellness, and the goal of a work/life/family balance.

 At Lifestyle Consulting Services our corporate wellness and fitness programs create with you an organically congruent structure and culture. This dramatically helps to improve cohesive Response- Ability within the business.

In our corporate wellness programs the meditation techniques that are taught through Lifestyle Consulting Services are simple, non-religious and not based on the teachings of any particular group or philosophy. Each class is tailored to fit the needs of the business client.

Lifestyle Consulting Services teaches Corporate Wellness Meditations that can be applied for religious-based programs as well. They are meant to be accessible to a wide range of people and easy to practice. Every person “connects” to meditation differently – what works for one person may not work for another.

Our wellness programs use a variety of meditation and relaxation techniques so that everyone can find at least one that works for them. This dramatically increases the likelihood that your employees will use the techniques on a daily basis, and thus be able to experience the far-reaching benefits of meditation in their work and home life. Again The Whole Idea here is to build a work environment employees don’t want to leave and can’t wait to go to.

Listen to Meditation samples by Prisco:

What is Stress?

At Lifestyle Consulting Service we view Stress as discomfort. And what is uncomfortable to one may not be to another. However Discomfort brings about change for individuals. How a person reacts and responds to change and the stress brought on by change is the key. How you manage stress and “create” out of that discomfort is important.

Most individuals react in emotional ways that don’t serve them well. They lash out, busy themselves with distracting activities or feed their doubts a healthy serving of fear. Our business wellness programs allow for a true and positive reaction to stress; followed by a subsequent inspired action, from a place within of Balance, Poise and Power.

At Lifestyle Consulting Services, using our wellness programs you will learn how to re - act and TAKE INSPIRED ACTION. You will learn a new Response - Ability to the different degrees of stress in your life. You will communicate with grace when dealing issues with coworkers, friends and family, or relationships. You will learn how to communicate with yourself, handle your own personal fears and empower your own personal growth.

Our corporate wellness and business wellness programs recognize countless studies by health and life insurance companies worldwide related to stress and its effects. These studies all provide the same proof:

Companies lose hundreds of thousands of dollars every year due to an individual’s inability to manage stress. In fact, one such survey noted 8 out of 10 employees stated that job and home related stresses caused frequent physical, emotional and mental health issues. The result causing them to be less mentally present and focused, motivated and productive at work, and absent more frequently due to illness.

Listen to Meditation samples by Prisco:

The Benefits of Meditation

The Goal of Meditation Classes with Lifestyle Consulting Services is to Help Participants:

  • Reduce Stress and Anxiety & work smart and efficient not hard
  • Navigate tense situations with less explosive behavior patterns.
  • Increase mental concentration, clarity and awareness.
  • Expand work/life/family balance skills.
  • Enhance productivity, effectiveness, and communication in the workplace.
  • Improve overall health and well-being.

At lifestyle Consulting Services our corporate and business Meditation programs are flexible. Meditation is convenient. Meditation is easy.
Each business or company has the option to allow individuals to participate in sessions at the workplace and at dates/times that do not conflict with daily work schedule demands. Classes can be held in a local setting such as a quiet conference room with participants sitting in chairs. Participants may wear traditional or casual business attire.

This provides an easy, healthy and flexible opportunity for employees to participate and engage in a positive energetic exercise that will allow better productivity and mental health.

Corporate Fitness

At Lifestyle Consulting Service our corporate fitness and wellness programs are not just about the fitness of the individual but also the company or business. We are equipped to set up a full fitness facility or studio in or on location. Most companies prefer modest set ups and opt for yoga and pilates.

Below are some questions often asked of me.

Q; I am a guy and I am not flexible so how can I do this?

A; Guys not to worry I have worked with hundreds of boys and men. Flexibility comes in many shapes and sizes. this is why we have props to assist. We will use blankets, bolsters, blocks, rollers etc. and easily and gracefully assimilate a practice of yoga into your life.

Q; What aspects of the practice can help us heal emotions, inner wounds and get me to a place of comfort and connectedness?

A; We expend the majority of our energy looking outside of ourselves and comparing, calculating, maneuvering, and managing our external experience. The journey of turning inward is crucial for coming home to our still point, the place within us that is groundedness itself, compassionate, and ever-present in the midst of life’s ups and downs. From this point, we can move out into the world with clearer vision and less grasping for outer approval and therefore see others for who they are with more compassion.

Q; I am so over weight I don’t know where to begin and yoga doesn’t seem easy because of that.

A; Yoga is easily adaptable to most every health situation and circumstance. In my 28 years of training and coaching I have always been able to create a fit safely and easily.

Q; The world can be a confusing and overwhelming place. How do we remain grounded, centered, and focused in the whirlwind of distraction and stimulation?

A; As mentioned above, cultivating a pathway toward an inner still point that can then expand into our daily living. Over the past 28 years, I’ve found that meditation and nature are two powerful tools to grounding into our deeper wisdom. We will incorporate both when available.

Q; Running a business and or corporation is tough on me physically and mentally. You write so elegantly about maintaining hope in a time of pain and conflict. How do you keep your heart lifted? How do you keep fuel on the fire of compassion and vision?

A; During the pains and sorrows, loves and loss, the breath keeps coming and going, providing the chance for life itself. For me this is the wisdom-keeper and the place I return to…Present, Allowing and Attentive to the myriad of experience, both that will please me and pain me—it’s life and for it all I Am grateful. Also, I have a practice of expanding my view, of opening up from my small, limited perspective to attempt to glimpse a larger view and thus not get lost in momentary dramas.

Q; Where can we apply our yoga practice to everyday living?

A; Every day is yoga. Practicing, throughout my day, more kindness toward myself (inner dialogue) and others. To view the world as allies in your soul’s journey and you in theirs. Moving through my day with momentary pauses to feel into my breath, to the present experiences, before I place a story or judgement on top of it.

Q; Can you talk about the relationship between yoga and global community? And how that relates to business today.

A; We cannot separate ourselves, though we try. Therefore our practice, is from the well-being of all. This is where the misunderstanding between millennials and corporate America comes from. Innately they know this. We have to include the planet, the balance of the natural world, our consumption/over-consumption. Certainly we go inward, we find the balance point at which to emerge and give our hand so that we may help others up, when they have fallen. We slow down our own consumption as we recognize that we have all we need and all of the stuff we keep buying is perpetuating this imbalance on the planet, does not fill us up. Global awareness is embedded in self-awareness.


Yoga and pilates as well as other physical activities are great forms of active meditation. Briefly I would like to touch on the benefit of Games. They can be both physically and mentally stimulating while also building team skills. So don’t overlook games like corn hole, lawn bowling, darts, pool, pingpong etc. They all can have multiple players support team building and seriously increase morale.

That said when you're ready to take you and your business to the next level, call me, I would love to be part of it.


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